Runner stretching at sunrise beside the app's three-screen loop: drill, timer, done

GOOD MORNING

Dana

BAR BASICS · LESSON 4

Negative pull-ups

3 of 5 drills done

For your first pull-up

See all

SCREEN 01 · TODAY

One card tells you what to do.

Today's lesson sits at the top with a ring that fills as you work through it. Below it, the drills that feed your goal — nothing else competing for the tap.

Picks up mid-lessonStreak, gently

SCREEN 02 · SETUP

We ask where you'll actually train.

A park bar, a gym, a doorframe, or nothing but floor. The plan is rebuilt around your answer, so no drill ever asks for kit you don't have.

Four taps to startChange it anytime

Where will you train?

Pick every spot you can get to.

LESSON COMPLETE

Negative pull-ups

5/5DRILLS

14:20TIME

+120XP

SCREEN 03 · AFTER

Proof, then straight to what's next.

Time under tension, drills cleared, the skill it moved you toward. Ten seconds of credit, then the door to tomorrow.

Badges for real milestones

Try it tonight. Find something to hang from.

Coming soon to Android. Leave your email and we'll send one note on launch day — nothing else.

See the skill path